This recipe is loaded with healthy fats, antioxidants, and anti-inflammatory compounds. It supports brain health, skin elasticity, and insulin sensitivity.
🧪 Recipe:
- 1 ripe avocado
- 1 tbsp raw cacao powder
- 1 tbsp MCT oil
- 1/2 banana (for taste)
- 1 cup unsweetened almond milk
- Optional: a dash of cinnamon (anti-inflammatory)
Blend until smooth. Enjoy in the morning for clean energy and a nutrient boost.
Why it works:
Avocados are rich in monounsaturated fats and glutathione, which help reduce oxidative stress [3]. Raw cacao is a flavonoid powerhouse, shown to improve vascular function and skin hydration [4].
📚 References:
[3] Dreher, M.L., Davenport, A.J. (2013). “Hass avocado composition and potential health effects.” Critical Reviews in Food Science and Nutrition
[4] Heinrich, U. et al. (2006). “Long-term ingestion of high flavanol cocoa provides photoprotection against UV-induced skin damage.” Journal of Nutrition