Dessert that fights aging? Yes, please.
🧪 Recipe:
- 2 tbsp chia seeds
- 1/2 cup unsweetened almond milk
- 1 tbsp raw cacao powder
- 1 tsp maple syrup or monk fruit
- 1/4 tsp vanilla extract
- Topping: fresh berries or crushed almonds
Mix all ingredients. Let sit in fridge for 2+ hours (or overnight).
Why it works:
Chia seeds are rich in fiber and omega-3s. Cacao increases nitric oxide and supports blood flow to the brain and skin [11]. Berries are antioxidant superstars [12].
📚 References:
[11] Grassi, D. et al. (2005). “Flavonoids improve endothelial function in healthy humans.” Hypertension
[12] Basu, A. et al. (2010). “Blueberries reduce cardiovascular risk factors.” Journal of Nutrition